Healthplex Class Schedules

Singing River Healthplex is now offering a full selection of group exercise classes, including Zumba, step, spinning and many more in Pascagoula. Classes are "first come" so arrive early to ensure availability.

Group, Spinning and Pool Class Schedules

Group Class Descriptions

•20/20/20 - Blends cardio, strengh and core exercises together. This fast-paced workout will help you in every way possible.
•Cardio Kick - A 60-minute infusion of martial arts and boxing movements that will kick your cardio fitness to hte next level while defining and shaping your body and self-confidence.
•Yoga - Learn the essence of relaxation through stretches, postures and improved breathing techniques. This is more than just a class that imporves strength and flexibility; it is a process that you can take and do anywhere.
•Step/Aerobics - Challenge yourself in this high energy choreography based class. Step is a proven fitness method that keeps you moving with simple routines incorporating step equipment.
•Zumba - Move your hips to a Latin beat. This dance-inspired workout will excite all ages and exercise levels. Move and groove your way to a healthy body. Tone your core and more.
•Spinning - The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Special Classes Right Now

Healthplex members can take advantage of the following special programs.