Live Heart Healthy Year Round

Do you know what your blood pressure numbers should be? See what the recommended numbers are and what they mean.

Dr. Adlakha has two easy tips you can start doing right now to improve your heart health.  

Live Healthy - Be your best. Be in the know.

Whether we’re helping people in our community eat better, find the best ways to exercise or make the right lifestyle choices, our wellness programs are designed to help you. Pairing our dedication to wellness with world-class healthcare is how we’re making a world of difference right in your backyard.

Important highlights are listed below but check all links for information that might be more specific to you.

Singing River Healthplex
With more than 24,000 square feet of the best in fitness facilities, equipment and expertise, Healthplex will put you on the right track. Located at Singing River Medical Park, Healthplex is the first comprehensive health and wellness center in our area. For more information on becoming a member of Singing River Healthplex, call 228-769-3430. Learn More

Cardiac Score Screening - $75 in February 
Like a mammogram helps detect early-stage breast cancer, Cardiac Scoring helps doctors see calcified plaque in the arteries - while there's time to take steps to reduce the risk of heart attack. It's an especially important screening for women over 55 with certain risk factors. Learn More

Free Tobacco Cessation Classes
Smoking increases your risk of dying from heart disease 2 to 4 times. After, just 2 weeks of quitting your lungs begin to work better. See how you can quit for free with us. Learn More

Free Diabetes Education
The "I’m in Control” Diabetes/Pre-Diabetes Education Program can help patients decrease their risk of developing diabetes related complications. See information on the times and locations. Learn More . Classes are FREE with a voucher; Print the Voucher here.